Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 74.2 mg |
| Sodium | 1,517.3 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.8 g |
| Protein | 32.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Chicken
View the full King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Chicken
127 calories of Charras Corn Tostada (1 serving 3 shells), (0.67 serving)
106 calories of Cheese - Sargento Mexican, 4 Cheese Reduced Fat, (0.33 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
64 calories of beans black, (0.29 cup)
34 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.42 serving)
29 calories of Cambell's Healthy Request Cream of Mushroom, (0.42 serving)
8 calories of canned rotel tomatoes, (0.42 serving)
7 calories of onion - yellow (1 medium cooked), (0.17 serving)
6 calories of Bell Pepper - Whole Green, (0.17 serving)
Calories per serving of King Ranch Chicken
127 calories of Charras Corn Tostada (1 serving 3 shells), (0.67 serving)
106 calories of Cheese - Sargento Mexican, 4 Cheese Reduced Fat, (0.33 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
64 calories of beans black, (0.29 cup)
34 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.42 serving)
29 calories of Cambell's Healthy Request Cream of Mushroom, (0.42 serving)
8 calories of canned rotel tomatoes, (0.42 serving)
7 calories of onion - yellow (1 medium cooked), (0.17 serving)
6 calories of Bell Pepper - Whole Green, (0.17 serving)