Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories | 161.1 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.9 mg |
Sodium | 260.4 mg |
Potassium | 183.3 mg |
Total Carbohydrate | 30.0 g |
Dietary Fiber | 5.3 g |
Sugars | 2.1 g |
Protein | 5.4 g |
Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 39.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 3.2 % |
Copper | 4.5 % |
Folate | 21.5 % |
Iron | 8.3 % |
Magnesium | 4.3 % |
Manganese | 15.2 % |
Niacin | 10.2 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.2 % |
Riboflavin | 8.7 % |
Selenium | 1.9 % |
Thiamin | 16.7 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea-Pasta Salad
View the full Chickpea-Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea-Pasta Salad
73 calories of Healthy Harvest Pasta, Rotini, (0.81 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
19 calories of Calorie Wise Kraft Greek with Oregeno and Feta, (0.42 tbsp)
7 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.02 cup)
5 calories of Carrots, raw, (0.12 cup, grated)
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
2 calories of Celery, raw, (0.12 cup, diced)
1 calories of Green Onion, (0.02 cup)
Calories per serving of Chickpea-Pasta Salad
73 calories of Healthy Harvest Pasta, Rotini, (0.81 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
19 calories of Calorie Wise Kraft Greek with Oregeno and Feta, (0.42 tbsp)
7 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.02 cup)
5 calories of Carrots, raw, (0.12 cup, grated)
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
2 calories of Celery, raw, (0.12 cup, diced)
1 calories of Green Onion, (0.02 cup)
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