Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 37.9 mg
Sodium 463.6 mg
Potassium 204.1 mg
Total Carbohydrate 47.5 g
Dietary Fiber 5.7 g
Sugars 15.1 g
Protein 7.2 g
Vitamin A 2.6 %
Vitamin B-12 1.4 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 4.2 %
Vitamin E 1.5 %
Calcium 19.7 %
Copper 4.1 %
Folate 1.4 %
Iron 9.8 %
Magnesium 2.6 %
Manganese 10.9 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 8.8 %
Riboflavin 4.0 %
Selenium 4.0 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Banana Oatmeal Raisin Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Banana Oatmeal Raisin Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

64 calories of Raisins, (0.13 cup, packed)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Stevia Powder packet, (0.17 serving)


No nutrition or calorie comments found.