Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 16.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 62.8 mg
Sodium 510.0 mg
Potassium 495.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 30.0 g
Vitamin A 17.1 %
Vitamin B-12 29.5 %
Vitamin B-6 17.3 %
Vitamin C 26.9 %
Vitamin D 2.7 %
Vitamin E 3.7 %
Calcium 33.3 %
Copper 13.3 %
Folate 7.7 %
Iron 11.8 %
Magnesium 10.8 %
Manganese 26.5 %
Niacin 18.2 %
Pantothenic Acid 7.8 %
Phosphorus 35.6 %
Riboflavin 22.4 %
Selenium 37.0 %
Thiamin 9.1 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower sodium lasagna

View the full lower sodium lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower sodium lasagna

120 calories of Ground beef, lean, (1.60 oz)

86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)

32 calories of Cottage Cheese, Nonfat, (1.60 oz)

28 calories of Whole Wheat Spaghetti, cooked (pasta), (22.70 grams)

18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.40 cup)

16 calories of Parmesan Cheese, grated, (0.70 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic, (0.40 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


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