Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 20.1 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 483.0 mg
Potassium 317.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.8 g
Sugars 6.0 g
Protein 24.2 g
Vitamin A 18.4 %
Vitamin B-12 35.4 %
Vitamin B-6 14.9 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.9 %
Copper 4.7 %
Folate 4.0 %
Iron 28.6 %
Magnesium 5.2 %
Manganese 3.8 %
Niacin 21.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.7 %
Riboflavin 11.8 %
Selenium 20.7 %
Thiamin 4.5 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Beef Skillet (5 c. yield)

View the full Black Bean & Beef Skillet (5 c. yield) Recipe & Instructions
Submitted by: SHAR1ON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Beef Skillet (5 c. yield)

240 calories of Ground beef, lean, (3.20 oz)

84 calories of No Name Black Beans, (0.44 cup)

56 calories of Pasta Sauce, Classico Portobello Mushroom, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Garlic, (0.10 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)


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