Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 313.0 mg |
| Potassium | 1,121.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 29.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.1 % |
| Calcium | 10.9 % |
| Copper | 23.3 % |
| Folate | 65.8 % |
| Iron | 14.4 % |
| Magnesium | 30.8 % |
| Manganese | 43.1 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 44.3 % |
| Riboflavin | 20.2 % |
| Selenium | 52.9 % |
| Thiamin | 21.1 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops and Asparagus in Spicy Lemon-Garlic sauce
View the full Scallops and Asparagus in Spicy Lemon-Garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops and Asparagus in Spicy Lemon-Garlic sauce
125 calories of Scallops, raw, (5 oz)
40 calories of Asparagus, fresh, (175 grams)
20 calories of Onions, raw, (0.35 large)
13 calories of Garlic, (3 tsp)
12 calories of Lemon Juice, (1 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Basil, dried (1 tsp), (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Scallops and Asparagus in Spicy Lemon-Garlic sauce
125 calories of Scallops, raw, (5 oz)
40 calories of Asparagus, fresh, (175 grams)
20 calories of Onions, raw, (0.35 large)
13 calories of Garlic, (3 tsp)
12 calories of Lemon Juice, (1 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Basil, dried (1 tsp), (0.50 tsp)
0 calories of Salt, (0.50 dash)
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