Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.2 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 4.2 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 11.0 % |
| Manganese | 53.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Rice and Corn (quick recipe!)
View the full Zesty Rice and Corn (quick recipe!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Rice and Corn (quick recipe!)
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (4 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Zesty Rice and Corn (quick recipe!)
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (4 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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