Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.3 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 3.3 % |
| Magnesium | 3.5 % |
| Manganese | 5.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 18.8 % |
| Selenium | 1.3 % |
| Thiamin | 21.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy free Artichoke Spinach Dip
View the full Dairy free Artichoke Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy free Artichoke Spinach Dip
15 calories of Vegetarian parmesan sprinkles, (0.50 serving)
11 calories of Artichoke Hearts - quartered, canned, (0.44 oz)
1 calories of Spinach, cooked, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.13 oz)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Garlic, (0.03 clove)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Arrowroot flour, (0 cup)
Calories per serving of Dairy free Artichoke Spinach Dip
15 calories of Vegetarian parmesan sprinkles, (0.50 serving)
11 calories of Artichoke Hearts - quartered, canned, (0.44 oz)
1 calories of Spinach, cooked, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.13 oz)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Garlic, (0.03 clove)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Arrowroot flour, (0 cup)