Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 271.0 mg |
| Sodium | 433.0 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 16.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 7.8 % |
| Vitamin E | 22.1 % |
| Calcium | 4.4 % |
| Copper | 5.0 % |
| Folate | 22.5 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 8.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 20.1 % |
| Selenium | 27.6 % |
| Thiamin | 7.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KK Asparagus Carbonara with Fried Eggs
View the full KK Asparagus Carbonara with Fried Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KK Asparagus Carbonara with Fried Eggs
180 calories of Ronzoni Healthy Harvest Pasta-Fusilli - 1cup, (1 serving)
77 calories of Canola Oil, (0.04 cup)
76 calories of Olive Oil, (0.04 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Egg Yolk, (0.29 large)
11 calories of Asparagus, fresh, (2.86 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.43 cloves)
1 calories of Grey Poupon Dijon Mustard, (0.29 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (0.43 tbsp)
Calories per serving of KK Asparagus Carbonara with Fried Eggs
180 calories of Ronzoni Healthy Harvest Pasta-Fusilli - 1cup, (1 serving)
77 calories of Canola Oil, (0.04 cup)
76 calories of Olive Oil, (0.04 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Egg Yolk, (0.29 large)
11 calories of Asparagus, fresh, (2.86 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.43 cloves)
1 calories of Grey Poupon Dijon Mustard, (0.29 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (0.43 tbsp)
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