Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 19.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 446.5 mg
Sodium 419.0 mg
Potassium 134.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 18.8 g
Vitamin A 15.6 %
Vitamin B-12 18.6 %
Vitamin B-6 7.5 %
Vitamin C 7.3 %
Vitamin D 13.4 %
Vitamin E 8.2 %
Calcium 14.7 %
Copper 0.9 %
Folate 12.4 %
Iron 9.2 %
Magnesium 3.4 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 13.1 %
Phosphorus 24.7 %
Riboflavin 32.9 %
Selenium 46.7 %
Thiamin 4.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and turkey slice omlet

View the full Cheese and turkey slice omlet Recipe & Instructions
Submitted by: 1LIFE2LIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and turkey slice omlet

144 calories of Egg, fresh, whole, raw, (2 large)

55 calories of Cheddar Cheese, (0.12 cup, shredded)

40 calories of Olive Oil, (1 1tsp)

15 calories of Oscar Mayer Turkey Breast, 2 oz, (0.29 serving)


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