Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 124.6 mg
Potassium 491.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 13.0 g
Vitamin A 19.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.1 %
Vitamin C 19.9 %
Vitamin D 6.6 %
Vitamin E 4.4 %
Calcium 8.1 %
Copper 9.5 %
Folate 14.9 %
Iron 5.3 %
Magnesium 7.5 %
Manganese 12.7 %
Niacin 7.9 %
Pantothenic Acid 7.9 %
Phosphorus 7.7 %
Riboflavin 11.5 %
Selenium 5.3 %
Thiamin 5.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie eggwhite omelet w/feta

View the full Veggie eggwhite omelet w/feta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie eggwhite omelet w/feta

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Arugula, (2 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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