Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 56.3 mg
Sodium 73.1 mg
Potassium 135.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 22.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.7 %
Copper 1.9 %
Folate 3.5 %
Iron 5.2 %
Magnesium 2.1 %
Manganese 4.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Talapia

View the full Baked Talapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Talapia

98 calories of talapia filet, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Lemon Juice, (0.25 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

8 calories of Cheese, Parmesean, Grated, Great Value, (0.38 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Tarragon, ground, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


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