Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 89.0 mg
Potassium 403.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 81.2 %
Vitamin B-12 3.9 %
Vitamin B-6 23.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 6.4 %
Folate 10.0 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 13.1 %
Niacin 13.0 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 21.3 %
Selenium 2.2 %
Thiamin 24.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Soup

View the full Summer Vegetable Soup Recipe & Instructions
Submitted by: SELLEFRANCAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Soup

21 calories of Red Potato, (30.10 grams)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.07 Tbspn)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Summer Squash, (0.10 cup, sliced)

1 calories of McKays Chicken Seasoning, (0.13 tbsp)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Onion powder, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Spinach, fresh, (0.03 cup)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Savory, ground, (0.01 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.