Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 18.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.2 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 3.3 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 16.9 % |
| Folate | 7.1 % |
| Iron | 21.8 % |
| Magnesium | 14.6 % |
| Manganese | 45.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Curry from Jamie Oliver site
View the full Pumpkin Curry from Jamie Oliver site Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Curry from Jamie Oliver site
60 calories of Grapeseed Oil, (0.50 tbsp)
34 calories of Coconut Milk (Silk), (0.43 cup)
15 calories of Pumpkin, cooked, (77 grams)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Pumpkin Curry from Jamie Oliver site
60 calories of Grapeseed Oil, (0.50 tbsp)
34 calories of Coconut Milk (Silk), (0.43 cup)
15 calories of Pumpkin, cooked, (77 grams)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
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