Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 386.1 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 16.5 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.5 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken escarole soup
View the full chicken escarole soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken escarole soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.50 cup)
5 calories of Escarole, (0.50 cup)
Calories per serving of chicken escarole soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.50 cup)
5 calories of Escarole, (0.50 cup)
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