Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 4.4 mg
Sodium 1,786.6 mg
Potassium 1,337.7 mg
Total Carbohydrate 52.6 g
Dietary Fiber 14.4 g
Sugars 7.4 g
Protein 14.7 g
Vitamin A 223.1 %
Vitamin B-12 10.1 %
Vitamin B-6 18.7 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 18.4 %
Copper 33.7 %
Folate 42.9 %
Iron 24.3 %
Magnesium 20.6 %
Manganese 61.4 %
Niacin 24.2 %
Pantothenic Acid 8.2 %
Phosphorus 36.0 %
Riboflavin 24.2 %
Selenium 14.3 %
Thiamin 18.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Sweet Potato Spinach And Bean Curry

View the full Indian Sweet Potato Spinach And Bean Curry Recipe & Instructions
Submitted by: MARCUSWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Sweet Potato Spinach And Bean Curry

77 calories of Beans, pinto, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

34 calories of 365 Organic Diced Tomatoes, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Garlic, (0.67 tsp)

2 calories of Garam Masala, (0.17 tsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.