Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 18.6 mg
Sodium 1,206.3 mg
Potassium 427.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 14.5 g
Sugars 7.2 g
Protein 23.3 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 92.9 %
Vitamin D 8.3 %
Vitamin E 4.8 %
Calcium 43.5 %
Copper 1.3 %
Folate 10.4 %
Iron 17.6 %
Magnesium 3.7 %
Manganese 6.7 %
Niacin 1.9 %
Pantothenic Acid 3.1 %
Phosphorus 6.3 %
Riboflavin 12.1 %
Selenium 2.5 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Creamy Broccoli, Mac & Cheese

View the full Karen's Creamy Broccoli, Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Creamy Broccoli, Mac & Cheese

86 calories of Fiber Gourmet Light Rotini, (1.33 oz)

80 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.33 oz)

30 calories of Milk, Fat Free, Skim, (2.67 oz)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

18 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.04 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of Coarse sea salt, (0.33 tsp)


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