Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.8 mg |
| Sodium | 307.5 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 9.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.4 % |
| Copper | 9.7 % |
| Folate | 5.0 % |
| Iron | 1.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.7 % |
| Selenium | 19.3 % |
| Thiamin | 2.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for You Crab Dip
View the full Good for You Crab Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for You Crab Dip
29 calories of Blue Crab, (1 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
8 calories of Cream Cheese, Fat Free, (8.33 grams)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))
3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Good for You Crab Dip
29 calories of Blue Crab, (1 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
8 calories of Cream Cheese, Fat Free, (8.33 grams)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))
3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty goo...
- Kitty's Recipe
- Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping...
- I just started this journey to healthy eating and I'm loving the hunt for the type of food I use to eat,...
- Fantastic, easy party dip
- Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been...
- Delicious and low cal!
- Yummy pot pie made with seafood of choice. For this one, I used 16 oz. of crab and 1 lb. of shrimp.
- This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making...
- This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making...