Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.1 mg |
| Sodium | 325.5 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 7.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 8.0 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.6 % |
| Selenium | 20.0 % |
| Thiamin | 4.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon and egg cups
View the full Canadian Bacon and egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon and egg cups
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
8 calories of Monterey Cheese, (0.02 cup, shredded)
3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Rose canadian bacon, (0.02 serving)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Garlic, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Canadian Bacon and egg cups
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
8 calories of Monterey Cheese, (0.02 cup, shredded)
3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Rose canadian bacon, (0.02 serving)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Garlic, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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