Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 12.1 mg
Sodium 33.6 mg
Potassium 368.2 mg
Total Carbohydrate 42.2 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 9.8 g
Vitamin A 31.3 %
Vitamin B-12 10.1 %
Vitamin B-6 15.8 %
Vitamin C 223.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.7 %
Copper 12.2 %
Folate 14.3 %
Iron 7.9 %
Magnesium 14.8 %
Manganese 9.8 %
Niacin 17.7 %
Pantothenic Acid 2.5 %
Phosphorus 8.5 %
Riboflavin 6.4 %
Selenium 7.7 %
Thiamin 11.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange glaze beef stir fry

View the full Orange glaze beef stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange glaze beef stir fry

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

28 calories of Beef, round steak, (0.75 oz)

14 calories of Minute Maid Premium Pulp Free Orange Juice from concentrate, (0.13 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

0 calories of French's Worchestershire Sauce, (0.25 tsp)


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