Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 128.0 mg
Potassium 746.2 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.3 g
Sugars 11.8 g
Protein 9.9 g
Vitamin A 12.7 %
Vitamin B-12 15.5 %
Vitamin B-6 23.5 %
Vitamin C 32.0 %
Vitamin D 25.0 %
Vitamin E 3.2 %
Calcium 32.2 %
Copper 8.2 %
Folate 10.4 %
Iron 3.2 %
Magnesium 13.7 %
Manganese 39.6 %
Niacin 3.8 %
Pantothenic Acid 10.9 %
Phosphorus 27.0 %
Riboflavin 24.9 %
Selenium 8.8 %
Thiamin 8.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Blackberry Banana Smoothie

View the full Peach Blackberry Banana Smoothie Recipe & Instructions
Submitted by: CRW747

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Blackberry Banana Smoothie

83 calories of Milk, nonfat, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

28 calories of Blackberries, fresh, (0.38 cup)

25 calories of Wawona freestone peaches frozen, (0.50 cup)


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