Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 161.7 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.8 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 3.6 % |
| Magnesium | 7.6 % |
| Manganese | 29.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.2 % |
| Selenium | 5.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat bran muffins (blueberry)
View the full Whole wheat bran muffins (blueberry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat bran muffins (blueberry)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole wheat bran muffins (blueberry)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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