Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.4 mg
Sodium 161.7 mg
Potassium 111.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.3 g
Sugars 13.8 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 2.9 %
Folate 1.3 %
Iron 3.6 %
Magnesium 7.6 %
Manganese 29.3 %
Niacin 3.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 2.2 %
Selenium 5.5 %
Thiamin 2.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bran muffins (blueberry)

View the full Whole wheat bran muffins (blueberry) Recipe & Instructions
Submitted by: MSLIPPEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bran muffins (blueberry)

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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