Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 852.0 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.4 g |
| Protein | 12.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 28.5 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 26.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Black Beans (From Allrecipes.com)
View the full Quinoa & Black Beans (From Allrecipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Black Beans (From Allrecipes.com)
147 calories of Bush's, Black Beans, (0.70 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Quinoa & Black Beans (From Allrecipes.com)
147 calories of Bush's, Black Beans, (0.70 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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