Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 98.7 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.3 g |
| Protein | 30.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 8.0 % |
| Iron | 9.3 % |
| Magnesium | 6.4 % |
| Manganese | 27.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 17.8 % |
| Selenium | 8.1 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Calorie Shredded Wheat Hawaian Chicken
View the full Reduced Calorie Shredded Wheat Hawaian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Calorie Shredded Wheat Hawaian Chicken
120 calories of chicken breast boneless skinless, raw - 4 oz GOLD'N PLUMP, (1 serving)
26 calories of Shredded Wheat Original, Post, 1 biscuit, (0.33 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Coconut - Baker's Flaked sweetened (2 Tbls), (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Cornstarch, (0.01 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.17 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Reduced Calorie Shredded Wheat Hawaian Chicken
120 calories of chicken breast boneless skinless, raw - 4 oz GOLD'N PLUMP, (1 serving)
26 calories of Shredded Wheat Original, Post, 1 biscuit, (0.33 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Coconut - Baker's Flaked sweetened (2 Tbls), (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Cornstarch, (0.01 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.17 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))