Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 493.7 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 11.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 12.3 % |
| Iron | 6.4 % |
| Magnesium | 7.5 % |
| Manganese | 11.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 6.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Soup
View the full Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Soup
132 calories of cheese, Land O Lakes Sharp Cheddar Cheese, (1.20 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
48 calories of Trader Giotto's Extra Virgin Olive Oil, (0.40 tbsp)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
4 calories of shallot, (0.60 tbsp)
4 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.70 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.20 gram(s))
0 calories of Central Market Whole Grain Mustard, (0.30 tsp)
Calories per serving of Broccoli Cheddar Soup
132 calories of cheese, Land O Lakes Sharp Cheddar Cheese, (1.20 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
48 calories of Trader Giotto's Extra Virgin Olive Oil, (0.40 tbsp)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
4 calories of shallot, (0.60 tbsp)
4 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.70 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.20 gram(s))
0 calories of Central Market Whole Grain Mustard, (0.30 tsp)