Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 48.4 mg
Potassium 500.1 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.7 g
Sugars 19.6 g
Protein 13.2 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 12.0 %
Copper 7.6 %
Folate 2.4 %
Iron 2.3 %
Magnesium 2.8 %
Manganese 4.8 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 5.4 %
Selenium 0.5 %
Thiamin 10.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Grapes and Yogurt "Parfait"

View the full Lowfat Grapes and Yogurt "Parfait" Recipe & Instructions
Submitted by: ZABEZABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Grapes and Yogurt "Parfait"

70 calories of Greek Yogurt (Voskos) - Plain 0% Fat, (4 oz)

62 calories of Grapes, (1 cup, seedless)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Stevia in the Raw, (2 serving)


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