Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 59.5 mg |
| Sodium | 832.9 mg |
| Potassium | 427.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.3 g |
| Protein | 41.9 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 4.6 % |
| Calcium | 47.3 % |
| Copper | 4.1 % |
| Folate | 15.0 % |
| Iron | 7.6 % |
| Magnesium | 5.7 % |
| Manganese | 6.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 44.6 % |
| Riboflavin | 22.7 % |
| Selenium | 10.7 % |
| Thiamin | 5.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus
View the full Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus
190 calories of Whole Wheat Fettuccine, (2 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
50 calories of Carnation Evaporated Fat Free Milk, (0.25 cup)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (5 serving)
Calories per serving of Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus
190 calories of Whole Wheat Fettuccine, (2 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
50 calories of Carnation Evaporated Fat Free Milk, (0.25 cup)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (5 serving)
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