Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.0 mg |
| Potassium | 1,745.4 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 15.4 g |
| Protein | 5.3 g |
| Vitamin A | 219.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 216.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 15.0 % |
| Copper | 30.4 % |
| Folate | 17.7 % |
| Iron | 30.8 % |
| Magnesium | 51.0 % |
| Manganese | 56.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 19.3 % |
| Selenium | 6.3 % |
| Thiamin | 10.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie fruit and veggie
View the full smoothie fruit and veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie fruit and veggie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Swiss Chard, (1 cup, chopped)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
Calories per serving of smoothie fruit and veggie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Swiss Chard, (1 cup, chopped)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
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