Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 56.3 mg |
| Potassium | 685.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 9.2 % |
| Folate | 13.9 % |
| Iron | 8.6 % |
| Magnesium | 9.5 % |
| Manganese | 17.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoe and Veggie Mash
View the full Potatoe and Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoe and Veggie Mash
70 calories of Red Potato, (100 grams)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Basil, (0.25 tbsp)
Calories per serving of Potatoe and Veggie Mash
70 calories of Red Potato, (100 grams)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Basil, (0.25 tbsp)
Calories in Similar Recipes
- Yummy, Easy Chicken Dinner the family will love!!!
- A healthy dose of vitamin C comes with this dish.
- A healthy, elegant side dish for everyday or holiday tables.
- So yummy on a cold day.
-
For added panache, serve it in
bread bowls.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- easy to make - keeps even a picky eater happy
- A great side dish for many main courses.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- A little more zip than the original
- This is a wonderful side dish for any meal.