Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 5.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 13.5 mg
Sodium 56.3 mg
Potassium 685.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 4.1 g
Vitamin A 84.7 %
Vitamin B-12 0.9 %
Vitamin B-6 19.5 %
Vitamin C 84.1 %
Vitamin D 0.5 %
Vitamin E 1.4 %
Calcium 7.4 %
Copper 9.2 %
Folate 13.9 %
Iron 8.6 %
Magnesium 9.5 %
Manganese 17.7 %
Niacin 8.3 %
Pantothenic Acid 7.4 %
Phosphorus 11.6 %
Riboflavin 6.1 %
Selenium 2.5 %
Thiamin 9.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoe and Veggie Mash

View the full Potatoe and Veggie Mash Recipe & Instructions
Submitted by: DDGAARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe and Veggie Mash

70 calories of Red Potato, (100 grams)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Carrots, cooked, (0.50 carrot)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Basil, (0.25 tbsp)


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