Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 89.9 mg |
| Sodium | 403.0 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.4 g |
| Protein | 9.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 1.7 % |
| Folate | 7.0 % |
| Iron | 6.2 % |
| Magnesium | 3.0 % |
| Manganese | 15.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.5 % |
| Selenium | 14.3 % |
| Thiamin | 8.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Meal - Apple Pancakes (1 serving = 3 pancakes)
View the full Oat Meal - Apple Pancakes (1 serving = 3 pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Meal - Apple Pancakes (1 serving = 3 pancakes)
75 calories of Oat meal - Quaker quick, (0.25 cup)
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Buttermilk, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Oat Bran, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oat Meal - Apple Pancakes (1 serving = 3 pancakes)
75 calories of Oat meal - Quaker quick, (0.25 cup)
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Buttermilk, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Oat Bran, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)