Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 8.6 mg
Sodium 91.2 mg
Potassium 169.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 4.4 g
Vitamin A 11.8 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 13.8 %
Vitamin D 0.4 %
Vitamin E 7.4 %
Calcium 5.7 %
Copper 5.3 %
Folate 17.7 %
Iron 4.3 %
Magnesium 3.7 %
Manganese 12.1 %
Niacin 3.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 4.6 %
Selenium 3.0 %
Thiamin 5.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Risotto with Grilled Asparagus

View the full Baked Risotto with Grilled Asparagus Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Risotto with Grilled Asparagus

70 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.11 cup)

25 calories of Olive Oil, (0.21 tbsp)

21 calories of Butter, salted, (0.21 tbsp)

12 calories of Parmesan Cheese, shredded, (0.57 tbsp)

11 calories of Asparagus, fresh, (48.57 grams)

8 calories of Leeks, (0.14 leek)

6 calories of White Wine, (0.29 fl oz)

5 calories of Organic Free Range Low Sodium Chicken Stock, (0.30 cup)

1 calories of Garlic, (0.29 cloves)

0 calories of Thyme, fresh, (0.07 tsp)


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