Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 13.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 99.5 mg
Sodium 382.9 mg
Potassium 688.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 36.1 g
Vitamin A 5.9 %
Vitamin B-12 11.0 %
Vitamin B-6 28.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 26.1 %
Copper 8.8 %
Folate 4.9 %
Iron 10.7 %
Magnesium 10.2 %
Manganese 11.8 %
Niacin 32.3 %
Pantothenic Acid 9.2 %
Phosphorus 27.5 %
Riboflavin 20.4 %
Selenium 71.0 %
Thiamin 72.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops with Apples and Cheddar Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops with Apples and Cheddar Cheese

226 calories of Pork Chops (pork loin), roasted, (4 oz)

83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)

4 calories of Tarragon, ground, (0.25 tbsp)

2 calories of Chicken Broth - Swanson low sodium, (0.13 cup)


No nutrition or calorie comments found.