Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 134.1 mg
Potassium 174.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 4.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.8 %
Copper 3.0 %
Folate 14.6 %
Iron 3.8 %
Magnesium 3.9 %
Manganese 9.8 %
Niacin 5.4 %
Pantothenic Acid 4.5 %
Phosphorus 4.8 %
Riboflavin 4.6 %
Selenium 35.9 %
Thiamin 6.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Couscous

View the full Broccoli Couscous Recipe & Instructions
Submitted by: THIS-CHICK-FIT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Couscous

101 calories of Couscous, (0.17 cup, dry, yields)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Olive Oil, (0.33 1tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Lemon Pepper Seasoning, (0.17 tsp)


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