Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 3.3 mg
Sodium 778.9 mg
Potassium 160.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.4 g
Sugars 7.2 g
Protein 6.0 g
Vitamin A 21.8 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 17.6 %
Copper 2.9 %
Folate 10.7 %
Iron 9.3 %
Magnesium 5.0 %
Manganese 7.2 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 6.1 %
Riboflavin 2.2 %
Selenium 2.6 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea/Kidney Bean/Cabbage Soup

View the full Black-Eyed Pea/Kidney Bean/Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea/Kidney Bean/Cabbage Soup

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Cabbage, savoy, fresh, (0.67 cup, shredded)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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