Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 561.6 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 16.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.8 % |
| Calcium | 12.0 % |
| Copper | 7.6 % |
| Folate | 15.4 % |
| Iron | 15.1 % |
| Magnesium | 5.0 % |
| Manganese | 6.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.4 % |
| Selenium | 5.0 % |
| Thiamin | 14.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Smoked Kippers Pasta
View the full Salmon & Smoked Kippers Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Smoked Kippers Pasta
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Bumble Bee Wild Alask Pink Salmon, 2.2 oz/63g, about 1/4 cup, (0.50 serving)
33 calories of Kipper snacks, King Oscar 1 can drained, (20 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Salmon & Smoked Kippers Pasta
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Bumble Bee Wild Alask Pink Salmon, 2.2 oz/63g, about 1/4 cup, (0.50 serving)
33 calories of Kipper snacks, King Oscar 1 can drained, (20 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
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