Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.8 mg |
| Sodium | 549.6 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 10.0 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.3 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 3.1 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 7.4 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traffic Light Curry
View the full Traffic Light Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traffic Light Curry
83 calories of Tilda - Pure Basmati Rice (Uncooked), (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Coconut Milk (Lite) (Thai Kitchen), (0.21 cup)
18 calories of Coconut Milk (Lite) (Thai Kitchen), (0.11 cup)
11 calories of Asian Home Gourmet - Singapore Coconut Rice Mix, (3.13 gram(s))
9 calories of Peanut Satay, Thai Kitchen Brand (Sauce Only), (0.19 tbsp)
8 calories of Asian Home Gourmet - Thai Yellow Curry, (3.13 gram(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.06 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.13 tbsp)
Calories per serving of Traffic Light Curry
83 calories of Tilda - Pure Basmati Rice (Uncooked), (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Coconut Milk (Lite) (Thai Kitchen), (0.21 cup)
18 calories of Coconut Milk (Lite) (Thai Kitchen), (0.11 cup)
11 calories of Asian Home Gourmet - Singapore Coconut Rice Mix, (3.13 gram(s))
9 calories of Peanut Satay, Thai Kitchen Brand (Sauce Only), (0.19 tbsp)
8 calories of Asian Home Gourmet - Thai Yellow Curry, (3.13 gram(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.06 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.13 tbsp)