Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 641.8
Total Fat 26.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.4 mg
Sodium 657.5 mg
Potassium 806.6 mg
Total Carbohydrate 101.2 g
Dietary Fiber 18.6 g
Sugars 7.2 g
Protein 35.8 g
Vitamin A 46.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 183.2 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 99.2 %
Copper 29.4 %
Folate 88.1 %
Iron 46.0 %
Magnesium 28.6 %
Manganese 93.5 %
Niacin 43.1 %
Pantothenic Acid 8.1 %
Phosphorus 33.8 %
Riboflavin 45.5 %
Selenium 37.1 %
Thiamin 89.6 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu and Broccoli pasta or rice

View the full Spicy Tofu and Broccoli pasta or rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu and Broccoli pasta or rice

315 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (3.50 oz)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

89 calories of Tofu, firm, (127.55 grams)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

30 calories of Sherry, dry, (0.66 fl. oz)

26 calories of Hoisin Sauce, (0.75 tbsp)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

12 calories of Scallions, raw, (0.38 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)


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