Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.2 mg
Sodium 182.3 mg
Potassium 80.2 mg
Total Carbohydrate 63.9 g
Dietary Fiber 9.0 g
Sugars 5.5 g
Protein 10.2 g
Vitamin A 35.4 %
Vitamin B-12 0.6 %
Vitamin B-6 1.1 %
Vitamin C 86.2 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 0.3 %
Folate 40.1 %
Iron 15.2 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 26.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 20.9 %
Selenium 0.6 %
Thiamin 47.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne Tomato Pasta

View the full Whole Wheat Penne Tomato Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne Tomato Pasta

240 calories of Whole Wheat Penne (dry), (2.67 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

18 calories of Roma tomato raw, (0.50 serving)

12 calories of I Can't Believe It's Not Butter Mediterranean Blend, (0.17 tbsp)

7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)

7 calories of onion - yellow (1 medium cooked), (0.17 serving)

7 calories of Cheese, Kraft Italian Parmesean Shredded, (0.67 tsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Wyler's Chicken Boulion Cubes, (0.17 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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