Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 7.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 23.3 mg
Sodium 695.1 mg
Potassium 552.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 12.8 g
Vitamin A 183.7 %
Vitamin B-12 1.3 %
Vitamin B-6 9.8 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 12.9 %
Copper 6.4 %
Folate 46.7 %
Iron 16.8 %
Magnesium 19.1 %
Manganese 43.4 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 6.6 %
Riboflavin 12.7 %
Selenium 2.0 %
Thiamin 5.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Souffle, low carb

View the full Spinach Souffle, low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Souffle, low carb

65 calories of Cream Cheese, (0.67 oz)

33 calories of Egg Whites, Pasteurized, (4 tbsp)

22 calories of Spinach, fresh, (0.33 package (10 oz))

14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


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