Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 139.8 mg |
| Potassium | 406.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 38.6 % |
| Copper | 14.0 % |
| Folate | 11.9 % |
| Iron | 17.7 % |
| Magnesium | 22.0 % |
| Manganese | 60.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.0 % |
| Selenium | 10.7 % |
| Thiamin | 24.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZONE Basil Pesto
View the full ZONE Basil Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZONE Basil Pesto
44 calories of Beans, Cannellini no salt added Eden Organic, 1/2 c, 130 gr, (57.25 gram(s))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
14 calories of Pine Nuts, (0.25 tbsp)
11 calories of Basil, (16 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of ZONE Basil Pesto
44 calories of Beans, Cannellini no salt added Eden Organic, 1/2 c, 130 gr, (57.25 gram(s))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
14 calories of Pine Nuts, (0.25 tbsp)
11 calories of Basil, (16 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))