Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 52.9 mg
Potassium 333.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 3.2 g
Vitamin A 61.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 3.9 %
Folate 12.8 %
Iron 4.7 %
Magnesium 6.7 %
Manganese 11.6 %
Niacin 6.6 %
Pantothenic Acid 4.0 %
Phosphorus 7.1 %
Riboflavin 5.1 %
Selenium 1.3 %
Thiamin 9.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Vegetables - 1 cup serving

View the full Steamed Vegetables - 1 cup serving Recipe & Instructions
Submitted by: LAURAARC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Vegetables - 1 cup serving

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Cauliflower, raw, (0.33 cup)

3 calories of Summer squash, (0.17 cup, chopped)


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