Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 508.2 mg
Potassium 196.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.4 g
Sugars 5.5 g
Protein 25.8 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 3.0 %
Folate 19.9 %
Iron 6.8 %
Magnesium 7.1 %
Manganese 25.7 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.0 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Chicken!

View the full Creole Chicken! Recipe & Instructions
Submitted by: BARBIEGIRL16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Chicken!

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

13 calories of Birds Eye Frozen Pepper Stir-Fry, (0.50 cup)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Parsley, (0.06 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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