Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 8.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 36.0 mg
Sodium 894.4 mg
Potassium 662.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.4 g
Sugars 5.5 g
Protein 25.4 g
Vitamin A 50.2 %
Vitamin B-12 48.0 %
Vitamin B-6 12.0 %
Vitamin C 8.8 %
Vitamin D 25.9 %
Vitamin E 9.8 %
Calcium 36.5 %
Copper 8.0 %
Folate 37.5 %
Iron 21.0 %
Magnesium 9.2 %
Manganese 6.2 %
Niacin 6.0 %
Pantothenic Acid 27.3 %
Phosphorus 39.4 %
Riboflavin 115.5 %
Selenium 55.0 %
Thiamin 23.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Quiche

View the full Low Cal Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Quiche

82 calories of Romano Cheese, (0.75 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

19 calories of Milk, 1%, (0.19 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Fat free half and half, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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