Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 561.6 mg |
| Potassium | 782.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 56.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 7.8 % |
| Folate | 8.9 % |
| Iron | 15.1 % |
| Magnesium | 22.2 % |
| Manganese | 45.0 % |
| Niacin | 135.5 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 49.5 % |
| Riboflavin | 17.6 % |
| Selenium | 62.1 % |
| Thiamin | 14.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Spicy Green Beans with Chicken
View the full Wendy's Spicy Green Beans with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Spicy Green Beans with Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Green Beans (snap), (12 beans (4" long))
20 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (1 serving)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (0.25 serving)
Calories per serving of Wendy's Spicy Green Beans with Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Green Beans (snap), (12 beans (4" long))
20 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (1 serving)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (0.25 serving)
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