Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 5.6 mg
Sodium 379.6 mg
Potassium 380.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.2 g
Sugars 13.3 g
Protein 9.0 g
Vitamin A 2.0 %
Vitamin B-12 8.7 %
Vitamin B-6 6.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 19.2 %
Copper 9.6 %
Folate 6.4 %
Iron 8.2 %
Magnesium 14.0 %
Manganese 27.3 %
Niacin 5.2 %
Pantothenic Acid 7.2 %
Phosphorus 21.2 %
Riboflavin 15.0 %
Selenium 9.7 %
Thiamin 10.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-Grain Polenta Bread

View the full 3-Grain Polenta Bread Recipe & Instructions
Submitted by: EMILYRUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-Grain Polenta Bread

84 calories of Yellow Cornmeal, (0.19 cup)

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

26 calories of Maple Syrup, (0.50 tbsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

10 calories of Soy Flour, (0.50 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.