Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 19.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 87.3 mg
Sodium 609.8 mg
Potassium 115.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 26.5 g
Vitamin A 17.5 %
Vitamin B-12 11.9 %
Vitamin B-6 3.7 %
Vitamin C 5.1 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 51.5 %
Copper 1.4 %
Folate 20.6 %
Iron 11.3 %
Magnesium 5.0 %
Manganese 1.0 %
Niacin 11.9 %
Pantothenic Acid 2.4 %
Phosphorus 36.0 %
Riboflavin 26.7 %
Selenium 25.8 %
Thiamin 3.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spinach Lasagna

View the full Vegetarian Spinach Lasagna Recipe & Instructions
Submitted by: MANDYWELCH71990

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spinach Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

101 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.56 serving)

98 calories of Ricotta Cheese, whole milk, (0.23 cup)

45 calories of Ragu (Robusto Sautéed Onion & Garlic Pasta Sauce), (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Fresh Cooked Spinach, (0.15 cup)

0 calories of Oregano, ground, (0.09 tsp)

0 calories of Pepper, black, (0.02 tsp)


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