Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,774.7 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 9.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 34.8 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili & Yellow Squash Casserole
View the full Green Chili & Yellow Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili & Yellow Squash Casserole
68 calories of panquehue cheese, (0.67 oz)
17 calories of Squash - Yellow Crookneck, (0.67 cup)
14 calories of Milk-Organic non-fat milk, (0.17 cup)
12 calories of Healthy Life High Fiber 100% Whole Wheat Bread, (0.17 serving)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
9 calories of Egg,chicken, raw white 1 large egg, (0.50 serving)
7 calories of Peppers, green chili, canned, diced, (1.33 serving)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Coarse sea salt, (0.67 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
Calories per serving of Green Chili & Yellow Squash Casserole
68 calories of panquehue cheese, (0.67 oz)
17 calories of Squash - Yellow Crookneck, (0.67 cup)
14 calories of Milk-Organic non-fat milk, (0.17 cup)
12 calories of Healthy Life High Fiber 100% Whole Wheat Bread, (0.17 serving)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
9 calories of Egg,chicken, raw white 1 large egg, (0.50 serving)
7 calories of Peppers, green chili, canned, diced, (1.33 serving)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of Coarse sea salt, (0.67 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)