Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 5.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.6 mg
Sodium 1,774.7 mg
Potassium 123.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 9.2 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 34.8 %
Vitamin D 5.5 %
Vitamin E 0.1 %
Calcium 11.8 %
Copper 0.0 %
Folate 0.2 %
Iron 4.1 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili & Yellow Squash Casserole

View the full Green Chili & Yellow Squash Casserole Recipe & Instructions
Submitted by: CORNWALLCATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili & Yellow Squash Casserole

68 calories of panquehue cheese, (0.67 oz)

17 calories of Squash - Yellow Crookneck, (0.67 cup)

14 calories of Milk-Organic non-fat milk, (0.17 cup)

12 calories of Healthy Life High Fiber 100% Whole Wheat Bread, (0.17 serving)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)

9 calories of Egg,chicken, raw white 1 large egg, (0.50 serving)

7 calories of Peppers, green chili, canned, diced, (1.33 serving)

5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Fresh Ground Black Pepper, (0.17 tsp)

0 calories of Coarse sea salt, (0.67 tsp)


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