Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.9
Total Fat 18.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 248.8 mg
Sodium 613.3 mg
Potassium 344.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 16.4 g
Vitamin A 11.3 %
Vitamin B-12 9.2 %
Vitamin B-6 9.8 %
Vitamin C 12.8 %
Vitamin D 7.2 %
Vitamin E 4.3 %
Calcium 6.4 %
Copper 7.9 %
Folate 30.8 %
Iron 14.7 %
Magnesium 9.6 %
Manganese 21.5 %
Niacin 10.6 %
Pantothenic Acid 10.3 %
Phosphorus 18.4 %
Riboflavin 24.7 %
Selenium 56.8 %
Thiamin 19.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Orzo Pasta Salad

View the full Amy's Orzo Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Orzo Pasta Salad

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

79 calories of Egg, fresh, whole, raw, (1.25 medium)

79 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (1.75 tbsp)

59 calories of Gorgonzola Crumbles, (1.50 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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