Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 189.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.6 g
Sugars 8.8 g
Protein 3.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 54.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 2.0 %
Folate 4.5 %
Iron 1.0 %
Magnesium 2.7 %
Manganese 1.1 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 7.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Refreshing Cold Oatmeal with Orange Juice

View the full Super Refreshing Cold Oatmeal with Orange Juice Recipe & Instructions
Submitted by: DENYEL84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Refreshing Cold Oatmeal with Orange Juice

90 calories of Old Fashioned Oats, (0.30 cup)

44 calories of Orange Juice, (0.40 cup)


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