Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 429.5 mg
Potassium 277.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 1.4 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.8 %
Copper 4.2 %
Folate 7.9 %
Iron 2.8 %
Magnesium 4.9 %
Manganese 9.3 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 3.3 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled cauliflower, zucchini & bell peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled cauliflower, zucchini & bell peppers

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made it with just cauliflower, onion, garlic, olive oil, and a favorite salt spice blend. I grilled it using a grill pan over the charcoal grate. Really yummy, brown & crispy.